Women’s Fitness and Health

If that time of month turns you into Cruella de Vii, complete wit chocolate aisle cravings and a first trimester tummy, put your hormones back in their place with anti-PMS strategtes from naturopoth Victoria O’Sullivan.

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10 Ways To Boost Your Energy

We spoke to the experts, and discovered the foods that can helpyou go from runni ng on empty, to having more pep in your step.
BY ELEANOR PENDLETON
PHOTOGRAPHED BY EDWARD URRUTIA

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Eating sugar is not a refined choice

 DANIEL HOY

LET’S face it, sugar is one of those things we all love. Even the healthiest eaters can fall victim to that 3pm sugar craving. And though it does supply that quick pick-me-up you’re after, the long-term effects can be dangerous to your health. Naturopath Victoria O’Sullivan says sugar is a healthdamaging anti-nutrient with addictive properties,

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Healthy, fit and… exhausted?

Victoria O’Sullivan (victoriaosullivan.com.au) is a leading Australian health expert with more than 14 years experience in the wellness industry. She facilitates programs focussed on weight loss, hormonal balancing and reducing stress and has also played a pivotal role in the establishment of the O’Sullivan Health Foods chain. She shares with Get it a few critical insights into why eating the right foods is important for not only weight management, but good health on the inside and out. Read More →

Is Postnatal Depression Preventable?

I’m pregnant with my second child. Having experienced postnatal depression after the birth of my now three-and-a-half-year-old, I must admit to being a little worried (okay, terrified!) that I could so easily slide again. The thought of going back down that hole is confronting. It’s tempting to put the topic in the “too hard” basket, ignore it and just hope it doesn’t happen. Read More →